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Physio on the River is now part of the Ravenscroft Health family.

We’re delighted to announce that Physio on the River has joined the Ravenscroft Health family, bringing together our shared commitment to delivering high-quality, personalised care.

Barnes

Conveniently located at The Old Ticket, Barnes Railway Bridge, The Terrace, London SW13 0NP

Meet Our Harrow Team

Barnes Services

  • Physiotherapy
  • Acupuncture
  • Classes (Exclusively at our Barnes Location)
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Resistance Pilatchi
Resistance Pilatchi is a mindful, low-impact form of movement that uses bands secured to your hands and feet to create steady resistance in a flowing routine. Created by UK physiotherapist Sean Searight, it blends Pilates strength work with the slow, controlled flow of Tai Chi. There is no jumping or high-impact movement, and most exercises are performed standing, making it ideal if mat work is uncomfortable due to injury, age-related conditions, hypermobility or arthritic joints. Expect to work on strength, balance, posture and coordination to soft background music. All instructors are fully trained, certified and CIMSPA registered, and we provide all equipment.
FLexercise
FLexercise is a UK-wide system of community exercise classes for the over 50s, combining movement, dance and fun. Classes are low-impact and non-competitive, and everyone works to their own ability. The method blends posture, joint mobilisation, muscle strengthening and lengthening, balance and coordinated movement. Classes are set to music with no fixed choreography, so Lidia can adapt each exercise to the individual. Classes never exceed six people, so there is plenty of personal attention. It is particularly helpful for pre- and post-operative strengthening around hip and knee replacements, and for people living with Parkinson's, osteoporosis, osteoarthritis or back pain.
Balance & Strength
Our Balance & Strength classes are designed for anyone who wants to feel steadier on their feet and stronger in everyday life. The focus is on building lower-body and core strength, improving stability and increasing confidence in movement. We offer two levels, Level 1 and Level 2, so you can join the class that matches your existing range of movement and progress at your own pace. Classes are small, run in terms and led by our experienced team. If you are unsure which level is right for you, our reception team or class coordinator can help you choose.
Yoga
Our yoga classes are kept small, never more than eight people, so you receive plenty of individual attention. Classes are divided by level, so you always practise alongside people of a similar standard. They run in terms, and where capacity allows we offer catch-up sessions for missed classes. Yoga is a powerful antidote to modern stress. Through postures you develop all-over flexibility, improve balance and coordination, build strength and learn to use breath with movement. If you are receiving medical treatment, please check with your doctor before starting. Our class coordinator Angela Ranger can help you choose the right class.
Dance, Tone and Stretch
Dance, Tone and Stretch is an energising class that builds strength, cardio fitness and body control. Sophie draws on classical dance technique and Barre to improve your fitness and muscle tone, all set to music and designed to be fun. Light weights are used to tone the upper body, roller work helps with stability, and trigger-point balls and bands release muscle tension at the end of the session. Suitable for all fitness levels, and you certainly don't need to be a dancer to feel the benefits. Expect increased flexibility and energy, and a real spring in your step.

Barnes

Our Opening Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00am – 8:00pm

8:00am – 5:00pm

8:00am – 8:00pm

8:00am – 8:00pm

8:00am – 5:00pm

8:00am – 1:00pm

The Old Ticket, Barnes Railway Bridge, The Terrace, London SW13 0NP

020 8427 0808

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